Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.2%
Race avg drop: +14.2%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 7:54 | -11.9% | 94th | 5:30 |
| Run 2 | 7:19 | 8:12 | -10.8% | 94th | 5:42 |
| Run 3 | 7:48 | 8:49 | -11.5% | 96th | 6:01 |
| Run 4 | 9:17 | 8:59 | +3.2% | 100th | 6:04 |
| Run 5 | 13:18 | 9:28 | +40.4% | 100th | 6:15 |
| Run 6 | 10:10 | 9:25 | +7.9% | 100th | 6:11 |
| Run 7 | 8:17 | 9:35 | -13.6% | 94th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 51.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:13 | -1.1% | 100th | 4:19 |
| Sled Push | strength | 2:17 | 2:59 | -23.7% | 79th | 2:01 |
| Sled Pull | strength | 5:32 | 6:13 | -11.1% | 96th | 4:02 |
| Burpee Broad Jump | aerobic | 6:36 | 5:39 | +16.8% | 100th | 3:20 |
| Row | aerobic | 5:52 | 5:55 | -1.0% | 99th | 4:45 |
| Farmers Carry | strength | 2:13 | 2:37 | -15.3% | 93th | 1:48 |
| Sandbag Lunges | strength | 5:30 | 6:30 | -15.5% | 92th | 4:07 |
| Wall Balls | strength | 10:06 | 6:40 | +51.5% | 100th | 4:30 |
| Total Running | running | 63:07 | 62:58 | +0.2% | 100th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength