Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.1%
Race avg drop: +14.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:14 | 7:54 | +4.1% | 100th | 5:30 |
| Run 2 | 9:07 | 8:12 | +11.2% | 100th | 5:42 |
| Run 3 | 10:40 | 8:49 | +21.0% | 100th | 6:01 |
| Run 4 | 19:41 | 8:59 | +118.9% | 100th | 6:04 |
| Run 5 | 10:57 | 9:28 | +15.6% | 100th | 6:15 |
| Run 6 | 10:20 | 9:25 | +9.6% | 100th | 6:11 |
| Run 7 | 10:09 | 9:35 | +5.8% | 100th | 6:17 |
Training Recommendations
- → Focus on running endurance - 25.7% below expected on total running time
- → Specific weakness: Total Running - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:13 | -8.5% | 92th | 4:19 |
| Sled Push | strength | 2:34 | 2:59 | -14.2% | 94th | 2:01 |
| Sled Pull | strength | 5:13 | 6:13 | -16.2% | 93th | 4:02 |
| Burpee Broad Jump | aerobic | 3:56 | 5:39 | -30.4% | 77th | 3:20 |
| Row | aerobic | 5:31 | 5:55 | -6.9% | 96th | 4:45 |
| Farmers Carry | strength | 2:32 | 2:37 | -3.2% | 100th | 1:48 |
| Sandbag Lunges | strength | 6:12 | 6:30 | -4.7% | 99th | 4:07 |
| Wall Balls | strength | 6:31 | 6:40 | -2.2% | 99th | 4:30 |
| Total Running | running | 79:08 | 62:58 | +25.7% | 100th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength