Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+21.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +14.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:26 | +8.2% | 23th | 5:30 |
| Run 2 | 4:40 | 4:36 | +1.4% | 11th | 5:42 |
| Run 3 | 4:46 | 4:51 | -1.9% | 9th | 6:01 |
| Run 4 | 4:46 | 4:51 | -2.0% | 8th | 6:04 |
| Run 5 | 4:48 | 4:54 | -2.3% | 7th | 6:15 |
| Run 6 | 4:47 | 4:50 | -1.3% | 8th | 6:11 |
| Run 7 | 4:50 | 4:51 | -0.5% | 9th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 21.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 48.8% slower than expected
- → Specific weakness: Sled Push - 27.9% slower than expected
- → Specific weakness: SkiErg - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 3:56 | +12.1% | 66th | 4:19 |
| Sled Push | strength | 2:03 | 1:36 | +27.9% | 56th | 2:01 |
| Sled Pull | strength | 3:26 | 3:04 | +11.8% | 23th | 4:02 |
| Burpee Broad Jump | aerobic | 3:34 | 2:23 | +48.8% | 66th | 3:20 |
| Row | aerobic | 4:24 | 4:17 | +2.7% | 20th | 4:45 |
| Farmers Carry | strength | 1:36 | 1:29 | +7.6% | 24th | 1:48 |
| Sandbag Lunges | strength | 3:24 | 3:05 | +9.8% | 20th | 4:07 |
| Wall Balls | strength | 3:59 | 3:39 | +9.1% | 26th | 4:30 |
| Total Running | running | 33:25 | 33:38 | -0.7% | 9th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength