Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 149.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +169.4%
Race avg drop: +20.0%
Trend per run: +30.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 5:16 | -26.7% | 27th | 4:16 |
| Run 2 | 8:03 | 6:18 | +27.5% | 100th | 5:08 |
| Run 3 | 8:26 | 6:46 | +24.6% | 100th | 5:26 |
| Run 4 | 5:23 | 6:48 | -21.0% | 52th | 5:28 |
| Run 5 | 5:43 | 7:09 | -20.1% | 55th | 5:41 |
| Run 6 | 26:23 | 6:59 | +277.5% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 24.2% below expected on total running time
- → Specific weakness: Sled Push - 34.9% slower than expected
- → Specific weakness: Total Running - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:50 | -10.8% | 45th | 4:23 |
| Sled Push | strength | 4:36 | 3:24 | +34.9% | 100th | 2:36 |
| Sled Pull | strength | 4:32 | 6:00 | -24.6% | 55th | 4:31 |
| Burpee Broad Jump | aerobic | 4:32 | 7:29 | -39.4% | 32th | 5:17 |
| Row | aerobic | 5:37 | 5:21 | +4.9% | 98th | 4:47 |
| Farmers Carry | strength | 2:10 | 2:39 | -18.5% | 71th | 1:59 |
| Sandbag Lunges | strength | 7:16 | 7:04 | +2.8% | 94th | 5:07 |
| Wall Balls | strength | 9:22 | 10:44 | -12.8% | 84th | 7:10 |
| Total Running | running | 57:50 | 46:34 | +24.2% | 100th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength