Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +11.6%
Race avg drop: +14.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:26 | -1.2% | 9th | 5:30 |
| Run 2 | 4:49 | 4:36 | +4.6% | 15th | 5:42 |
| Run 3 | 4:56 | 4:51 | +1.5% | 13th | 6:01 |
| Run 4 | 4:54 | 4:52 | +0.7% | 11th | 6:04 |
| Run 5 | 5:16 | 4:55 | +7.1% | 18th | 6:15 |
| Run 6 | 5:05 | 4:51 | +4.8% | 15th | 6:11 |
| Run 7 | 5:11 | 4:51 | +6.6% | 19th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 13.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:56 | +1.9% | 18th | 4:19 |
| Sled Push | strength | 1:41 | 1:36 | +5.0% | 18th | 2:01 |
| Sled Pull | strength | 3:29 | 3:04 | +13.4% | 25th | 4:02 |
| Burpee Broad Jump | aerobic | 1:54 | 2:23 | -20.8% | 1th | 3:20 |
| Row | aerobic | 4:28 | 4:17 | +4.2% | 26th | 4:45 |
| Farmers Carry | strength | 1:25 | 1:29 | -4.8% | 5th | 1:48 |
| Sandbag Lunges | strength | 3:29 | 3:05 | +12.4% | 24th | 4:07 |
| Wall Balls | strength | 3:54 | 3:39 | +6.7% | 22th | 4:30 |
| Total Running | running | 34:34 | 33:39 | +2.7% | 12th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength