Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +14.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:26 | +2.0% | 14th | 5:30 |
| Run 2 | 5:17 | 4:36 | +14.5% | 35th | 5:42 |
| Run 3 | 5:14 | 4:52 | +7.5% | 20th | 6:01 |
| Run 4 | 5:14 | 4:52 | +7.3% | 20th | 6:04 |
| Run 5 | 5:19 | 4:55 | +7.9% | 19th | 6:15 |
| Run 6 | 5:12 | 4:51 | +7.0% | 19th | 6:11 |
| Run 7 | 5:32 | 4:52 | +13.6% | 28th | 6:17 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:56 | -2.0% | 6th | 4:19 |
| Sled Push | strength | 1:33 | 1:36 | -3.5% | 9th | 2:01 |
| Sled Pull | strength | 3:01 | 3:04 | -2.0% | 10th | 4:02 |
| Burpee Broad Jump | aerobic | 2:04 | 2:24 | -14.1% | 3th | 3:20 |
| Row | aerobic | 4:23 | 4:17 | +2.2% | 19th | 4:45 |
| Farmers Carry | strength | 1:32 | 1:29 | +2.9% | 15th | 1:48 |
| Sandbag Lunges | strength | 2:23 | 3:06 | -23.3% | 0th | 4:07 |
| Wall Balls | strength | 3:45 | 3:39 | +2.5% | 12th | 4:30 |
| Total Running | running | 36:20 | 33:42 | +7.8% | 20th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength