Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +14.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:27 | -2.3% | 8th | 5:30 |
| Run 2 | 4:34 | 4:37 | -1.2% | 9th | 5:42 |
| Run 3 | 4:51 | 4:52 | -0.6% | 10th | 6:01 |
| Run 4 | 4:54 | 4:53 | +0.3% | 11th | 6:04 |
| Run 5 | 5:07 | 4:56 | +3.7% | 14th | 6:15 |
| Run 6 | 4:47 | 4:52 | -1.8% | 8th | 6:11 |
| Run 7 | 4:45 | 4:52 | -2.7% | 7th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.6% slower than expected
- → Specific weakness: Sled Push - 23.2% slower than expected
- → Specific weakness: Wall Balls - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:56 | +6.8% | 40th | 4:19 |
| Sled Push | strength | 1:59 | 1:36 | +23.2% | 49th | 2:01 |
| Sled Pull | strength | 3:09 | 3:05 | +2.1% | 14th | 4:02 |
| Burpee Broad Jump | aerobic | 2:49 | 2:24 | +16.8% | 26th | 3:20 |
| Row | aerobic | 4:38 | 4:17 | +7.9% | 40th | 4:45 |
| Farmers Carry | strength | 1:31 | 1:29 | +1.6% | 14th | 1:48 |
| Sandbag Lunges | strength | 3:51 | 3:06 | +23.6% | 43th | 4:07 |
| Wall Balls | strength | 4:25 | 3:39 | +20.5% | 53th | 4:30 |
| Total Running | running | 33:19 | 33:47 | -1.4% | 9th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength