Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +14.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:27 | +9.8% | 25th | 5:30 |
| Run 2 | 4:30 | 4:37 | -2.8% | 8th | 5:42 |
| Run 3 | 4:46 | 4:53 | -2.4% | 9th | 6:01 |
| Run 4 | 4:54 | 4:53 | +0.1% | 11th | 6:04 |
| Run 5 | 5:11 | 4:56 | +4.8% | 15th | 6:15 |
| Run 6 | 5:06 | 4:52 | +4.5% | 16th | 6:11 |
| Run 7 | 5:11 | 4:53 | +6.0% | 19th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:56 | +3.0% | 23th | 4:19 |
| Sled Push | strength | 1:42 | 1:36 | +5.4% | 20th | 2:01 |
| Sled Pull | strength | 3:32 | 3:05 | +14.2% | 27th | 4:02 |
| Burpee Broad Jump | aerobic | 2:51 | 2:25 | +17.8% | 29th | 3:20 |
| Row | aerobic | 4:23 | 4:17 | +2.0% | 19th | 4:45 |
| Farmers Carry | strength | 1:41 | 1:29 | +12.6% | 36th | 1:48 |
| Sandbag Lunges | strength | 3:10 | 3:07 | +1.4% | 11th | 4:07 |
| Wall Balls | strength | 3:31 | 3:40 | -4.2% | 2th | 4:30 |
| Total Running | running | 34:32 | 33:50 | +2.0% | 12th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength