Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1121
Total Time
1:48:53
Overall Percentile
92.3
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.0%
Race avg drop: +17.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:16 | +16.4% | 100th | 4:16 |
| Run 2 | 7:06 | 6:19 | +12.3% | 99th | 5:08 |
| Run 3 | 7:21 | 6:46 | +8.4% | 97th | 5:26 |
| Run 4 | 7:29 | 6:49 | +9.7% | 98th | 5:28 |
| Run 5 | 9:33 | 7:09 | +33.3% | 100th | 5:41 |
| Run 6 | 8:05 | 6:59 | +15.5% | 100th | 5:32 |
| Run 7 | 7:57 | 6:58 | +14.1% | 99th | 5:32 |
Training Recommendations
- → Focus on running endurance - 15.1% below expected on total running time
- → Specific weakness: Total Running - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:50 | -0.5% | 92th | 4:23 |
| Sled Push | strength | 2:36 | 3:24 | -23.9% | 54th | 2:36 |
| Sled Pull | strength | 5:20 | 6:01 | -11.4% | 81th | 4:31 |
| Burpee Broad Jump | aerobic | 6:36 | 7:29 | -12.0% | 82th | 5:17 |
| Row | aerobic | 5:28 | 5:21 | +2.0% | 96th | 4:47 |
| Farmers Carry | strength | 1:46 | 2:39 | -33.6% | 34th | 1:59 |
| Sandbag Lunges | strength | 4:44 | 7:04 | -33.2% | 44th | 5:07 |
| Wall Balls | strength | 7:49 | 10:45 | -27.3% | 67th | 7:10 |
| Total Running | running | 53:40 | 46:37 | +15.1% | 100th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength