Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +11.4%
Race avg drop: +14.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:29 | +3.3% | 18th | 5:30 |
| Run 2 | 4:43 | 4:39 | +1.3% | 13th | 5:42 |
| Run 3 | 4:54 | 4:54 | -0.3% | 11th | 6:01 |
| Run 4 | 4:59 | 4:55 | +1.3% | 13th | 6:04 |
| Run 5 | 5:28 | 4:58 | +9.8% | 25th | 6:15 |
| Run 6 | 5:05 | 4:54 | +3.5% | 15th | 6:11 |
| Run 7 | 5:20 | 4:55 | +8.3% | 23th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:57 | +1.1% | 16th | 4:19 |
| Sled Push | strength | 1:43 | 1:37 | +5.8% | 21th | 2:01 |
| Sled Pull | strength | 2:54 | 3:06 | -6.9% | 7th | 4:02 |
| Burpee Broad Jump | aerobic | 3:03 | 2:26 | +25.0% | 40th | 3:20 |
| Row | aerobic | 4:23 | 4:18 | +1.8% | 19th | 4:45 |
| Farmers Carry | strength | 1:22 | 1:30 | -9.0% | 2th | 1:48 |
| Sandbag Lunges | strength | 3:16 | 3:08 | +3.9% | 15th | 4:07 |
| Wall Balls | strength | 3:44 | 3:41 | +1.1% | 11th | 4:30 |
| Total Running | running | 35:07 | 34:03 | +3.1% | 14th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength