Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +14.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:29 | -1.6% | 10th | 5:30 |
| Run 2 | 4:47 | 4:39 | +2.7% | 15th | 5:42 |
| Run 3 | 5:19 | 4:54 | +8.2% | 23th | 6:01 |
| Run 4 | 5:07 | 4:55 | +3.9% | 16th | 6:04 |
| Run 5 | 5:20 | 4:58 | +7.1% | 20th | 6:15 |
| Run 6 | 5:06 | 4:54 | +3.8% | 16th | 6:11 |
| Run 7 | 5:03 | 4:55 | +2.5% | 14th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:57 | +0.6% | 15th | 4:19 |
| Sled Push | strength | 1:47 | 1:37 | +9.9% | 27th | 2:01 |
| Sled Pull | strength | 3:23 | 3:07 | +8.6% | 21th | 4:02 |
| Burpee Broad Jump | aerobic | 2:41 | 2:26 | +9.9% | 19th | 3:20 |
| Row | aerobic | 4:26 | 4:18 | +2.9% | 23th | 4:45 |
| Farmers Carry | strength | 1:35 | 1:30 | +5.4% | 22th | 1:48 |
| Sandbag Lunges | strength | 3:34 | 3:08 | +13.4% | 27th | 4:07 |
| Wall Balls | strength | 3:57 | 3:41 | +7.0% | 24th | 4:30 |
| Total Running | running | 35:07 | 34:03 | +3.1% | 14th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength