Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +9.2%
Race avg drop: +14.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:29 | -4.6% | 7th | 5:30 |
| Run 2 | 4:15 | 4:39 | -8.8% | 3th | 5:42 |
| Run 3 | 4:26 | 4:54 | -9.8% | 3th | 6:01 |
| Run 4 | 4:39 | 4:55 | -5.6% | 6th | 6:04 |
| Run 5 | 4:59 | 4:58 | +0.1% | 11th | 6:15 |
| Run 6 | 4:37 | 4:54 | -6.1% | 5th | 6:11 |
| Run 7 | 4:42 | 4:55 | -4.6% | 6th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 24.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.3% slower than expected
- → Specific weakness: Sandbag Lunges - 33.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:57 | +6.1% | 37th | 4:19 |
| Sled Push | strength | 1:46 | 1:37 | +8.8% | 25th | 2:01 |
| Sled Pull | strength | 3:57 | 3:07 | +26.7% | 47th | 4:02 |
| Burpee Broad Jump | aerobic | 3:07 | 2:26 | +27.6% | 43th | 3:20 |
| Row | aerobic | 4:41 | 4:18 | +8.7% | 45th | 4:45 |
| Farmers Carry | strength | 1:47 | 1:30 | +18.6% | 52th | 1:48 |
| Sandbag Lunges | strength | 4:12 | 3:08 | +33.4% | 58th | 4:07 |
| Wall Balls | strength | 5:00 | 3:41 | +35.3% | 79th | 4:30 |
| Total Running | running | 31:55 | 34:04 | -6.3% | 5th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength