Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +14.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:29 | +0.9% | 14th | 5:30 |
| Run 2 | 4:47 | 4:39 | +2.6% | 15th | 5:42 |
| Run 3 | 4:52 | 4:55 | -1.0% | 11th | 6:01 |
| Run 4 | 4:50 | 4:55 | -1.9% | 9th | 6:04 |
| Run 5 | 5:13 | 4:58 | +4.7% | 16th | 6:15 |
| Run 6 | 5:00 | 4:55 | +1.7% | 13th | 6:11 |
| Run 7 | 4:52 | 4:55 | -1.3% | 10th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 49.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:57 | -1.9% | 7th | 4:19 |
| Sled Push | strength | 1:36 | 1:37 | -1.5% | 11th | 2:01 |
| Sled Pull | strength | 3:17 | 3:07 | +5.2% | 18th | 4:02 |
| Burpee Broad Jump | aerobic | 2:51 | 2:26 | +16.6% | 29th | 3:20 |
| Row | aerobic | 4:15 | 4:18 | -1.4% | 9th | 4:45 |
| Farmers Carry | strength | 1:30 | 1:30 | -0.2% | 12th | 1:48 |
| Sandbag Lunges | strength | 3:12 | 3:09 | +1.6% | 13th | 4:07 |
| Wall Balls | strength | 5:32 | 3:41 | +49.7% | 90th | 4:30 |
| Total Running | running | 34:06 | 34:05 | +0.0% | 11th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength