Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.5
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +14.2%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:29 | +18.7% | 46th | 5:30 |
| Run 2 | 5:08 | 4:39 | +10.1% | 28th | 5:42 |
| Run 3 | 5:05 | 4:55 | +3.3% | 17th | 6:01 |
| Run 4 | 5:08 | 4:55 | +4.1% | 17th | 6:04 |
| Run 5 | 5:14 | 4:59 | +5.0% | 17th | 6:15 |
| Run 6 | 5:03 | 4:55 | +2.7% | 14th | 6:11 |
| Run 7 | 4:58 | 4:55 | +0.7% | 12th | 6:17 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:57 | +0.6% | 15th | 4:19 |
| Sled Push | strength | 1:46 | 1:37 | +8.8% | 25th | 2:01 |
| Sled Pull | strength | 2:51 | 3:07 | -8.7% | 6th | 4:02 |
| Burpee Broad Jump | aerobic | 2:50 | 2:26 | +15.8% | 27th | 3:20 |
| Row | aerobic | 4:15 | 4:18 | -1.4% | 9th | 4:45 |
| Farmers Carry | strength | 1:29 | 1:30 | -1.4% | 11th | 1:48 |
| Sandbag Lunges | strength | 3:29 | 3:09 | +10.5% | 24th | 4:07 |
| Wall Balls | strength | 4:10 | 3:41 | +12.7% | 36th | 4:30 |
| Total Running | running | 35:56 | 34:06 | +5.4% | 18th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength