Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.7%
Race avg drop: +14.2%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:29 | +13.2% | 32th | 5:30 |
| Run 2 | 4:56 | 4:39 | +5.8% | 20th | 5:42 |
| Run 3 | 4:56 | 4:55 | +0.3% | 13th | 6:01 |
| Run 4 | 4:52 | 4:55 | -1.3% | 10th | 6:04 |
| Run 5 | 4:50 | 4:59 | -3.0% | 8th | 6:15 |
| Run 6 | 4:42 | 4:55 | -4.4% | 7th | 6:11 |
| Run 7 | 4:51 | 4:55 | -1.7% | 9th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:57 | +2.7% | 23th | 4:19 |
| Sled Push | strength | 1:44 | 1:37 | +6.7% | 22th | 2:01 |
| Sled Pull | strength | 2:56 | 3:07 | -6.0% | 8th | 4:02 |
| Burpee Broad Jump | aerobic | 2:51 | 2:26 | +16.5% | 29th | 3:20 |
| Row | aerobic | 4:16 | 4:18 | -1.0% | 10th | 4:45 |
| Farmers Carry | strength | 1:39 | 1:30 | +9.7% | 31th | 1:48 |
| Sandbag Lunges | strength | 3:33 | 3:09 | +12.7% | 26th | 4:07 |
| Wall Balls | strength | 4:59 | 3:41 | +34.8% | 77th | 4:30 |
| Total Running | running | 34:12 | 34:06 | +0.3% | 11th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength