Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+33.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +11.1%
Race avg drop: +14.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:30 | -7.4% | 5th | 5:30 |
| Run 2 | 4:22 | 4:40 | -6.5% | 5th | 5:42 |
| Run 3 | 4:32 | 4:55 | -8.0% | 4th | 6:01 |
| Run 4 | 4:27 | 4:56 | -9.9% | 3th | 6:04 |
| Run 5 | 4:36 | 4:59 | -7.9% | 4th | 6:15 |
| Run 6 | 4:48 | 4:55 | -2.6% | 9th | 6:11 |
| Run 7 | 4:41 | 4:56 | -5.3% | 5th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 33.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 90.2% slower than expected
- → Specific weakness: Sled Pull - 27.3% slower than expected
- → Specific weakness: Sandbag Lunges - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:57 | +4.3% | 30th | 4:19 |
| Sled Push | strength | 1:58 | 1:37 | +20.8% | 46th | 2:01 |
| Sled Pull | strength | 3:59 | 3:07 | +27.3% | 49th | 4:02 |
| Burpee Broad Jump | aerobic | 4:40 | 2:27 | +90.2% | 94th | 3:20 |
| Row | aerobic | 4:36 | 4:18 | +6.6% | 36th | 4:45 |
| Farmers Carry | strength | 1:34 | 1:30 | +4.0% | 19th | 1:48 |
| Sandbag Lunges | strength | 3:57 | 3:09 | +25.0% | 48th | 4:07 |
| Wall Balls | strength | 4:16 | 3:42 | +15.2% | 43th | 4:30 |
| Total Running | running | 31:36 | 34:10 | -7.5% | 4th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength