Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +14.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:30 | +2.9% | 18th | 5:30 |
| Run 2 | 4:29 | 4:40 | -4.0% | 8th | 5:42 |
| Run 3 | 4:37 | 4:55 | -6.3% | 6th | 6:01 |
| Run 4 | 4:47 | 4:56 | -3.2% | 9th | 6:04 |
| Run 5 | 4:52 | 4:59 | -2.6% | 9th | 6:15 |
| Run 6 | 4:43 | 4:55 | -4.3% | 8th | 6:11 |
| Run 7 | 4:41 | 4:56 | -5.3% | 5th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.8% slower than expected
- → Specific weakness: Sandbag Lunges - 25.0% slower than expected
- → Specific weakness: Wall Balls - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 3:57 | +14.8% | 77th | 4:19 |
| Sled Push | strength | 1:45 | 1:37 | +7.5% | 24th | 2:01 |
| Sled Pull | strength | 3:48 | 3:07 | +21.4% | 39th | 4:02 |
| Burpee Broad Jump | aerobic | 3:20 | 2:27 | +35.8% | 55th | 3:20 |
| Row | aerobic | 4:28 | 4:18 | +3.5% | 26th | 4:45 |
| Farmers Carry | strength | 1:43 | 1:30 | +13.9% | 42th | 1:48 |
| Sandbag Lunges | strength | 3:57 | 3:09 | +25.0% | 48th | 4:07 |
| Wall Balls | strength | 4:34 | 3:42 | +23.3% | 61th | 4:30 |
| Total Running | running | 32:47 | 34:11 | -4.1% | 8th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength