Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Willie Wong
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +12.0%
Race avg drop: +14.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:30 | -0.6% | 12th | 5:30 |
| Run 2 | 5:06 | 4:40 | +8.9% | 25th | 5:42 |
| Run 3 | 5:49 | 4:56 | +17.7% | 43th | 6:01 |
| Run 4 | 5:14 | 4:57 | +5.7% | 20th | 6:04 |
| Run 5 | 4:53 | 5:00 | -2.5% | 9th | 6:15 |
| Run 6 | 5:07 | 4:56 | +3.5% | 16th | 6:11 |
| Run 7 | 5:37 | 4:57 | +13.3% | 31th | 6:17 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 11.3% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:58 | +0.8% | 16th | 4:19 |
| Sled Push | strength | 1:49 | 1:37 | +11.3% | 31th | 2:01 |
| Sled Pull | strength | 3:29 | 3:08 | +10.9% | 25th | 4:02 |
| Burpee Broad Jump | aerobic | 2:13 | 2:27 | -10.1% | 6th | 3:20 |
| Row | aerobic | 4:18 | 4:19 | -0.4% | 12th | 4:45 |
| Farmers Carry | strength | 1:29 | 1:30 | -1.8% | 11th | 1:48 |
| Sandbag Lunges | strength | 3:31 | 3:10 | +10.9% | 25th | 4:07 |
| Wall Balls | strength | 3:12 | 3:42 | -13.8% | 0th | 4:30 |
| Total Running | running | 36:15 | 34:16 | +5.7% | 19th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength