Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1122
Total Time
1:48:57
Overall Percentile
92.4
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.2%
Race avg drop: +17.7%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 5:17 | -25.3% | 34th | 4:16 |
| Run 2 | 5:32 | 6:19 | -12.5% | 74th | 5:08 |
| Run 3 | 6:52 | 6:46 | +1.2% | 94th | 5:26 |
| Run 4 | 6:17 | 6:49 | -8.0% | 84th | 5:28 |
| Run 5 | 6:43 | 7:10 | -6.3% | 86th | 5:41 |
| Run 6 | 6:23 | 7:00 | -8.8% | 83th | 5:32 |
| Run 7 | 6:32 | 6:58 | -6.3% | 86th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 54.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:50 | -2.6% | 87th | 4:23 |
| Sled Push | strength | 2:47 | 3:25 | -18.6% | 68th | 2:36 |
| Sled Pull | strength | 6:21 | 6:01 | +5.4% | 95th | 4:31 |
| Burpee Broad Jump | aerobic | 8:03 | 7:30 | +7.3% | 96th | 5:17 |
| Row | aerobic | 5:09 | 5:21 | -3.9% | 84th | 4:47 |
| Farmers Carry | strength | 2:44 | 2:39 | +2.6% | 93th | 1:59 |
| Sandbag Lunges | strength | 7:01 | 7:05 | -1.0% | 92th | 5:07 |
| Wall Balls | strength | 16:36 | 10:46 | +54.2% | 100th | 7:10 |
| Total Running | running | 42:16 | 46:38 | -9.4% | 80th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength