Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +14.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:33 | +1.1% | 17th | 5:30 |
| Run 2 | 4:52 | 4:43 | +3.0% | 18th | 5:42 |
| Run 3 | 5:10 | 4:59 | +3.6% | 19th | 6:01 |
| Run 4 | 5:25 | 4:59 | +8.4% | 26th | 6:04 |
| Run 5 | 5:33 | 5:03 | +9.7% | 27th | 6:15 |
| Run 6 | 5:21 | 4:59 | +7.1% | 23th | 6:11 |
| Run 7 | 5:28 | 5:00 | +9.1% | 26th | 6:17 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Wall Balls - 14.4% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:58 | +2.1% | 23th | 4:19 |
| Sled Push | strength | 1:29 | 1:38 | -10.0% | 5th | 2:01 |
| Sled Pull | strength | 3:16 | 3:10 | +2.9% | 17th | 4:02 |
| Burpee Broad Jump | aerobic | 2:32 | 2:29 | +1.4% | 13th | 3:20 |
| Row | aerobic | 4:18 | 4:20 | -0.8% | 12th | 4:45 |
| Farmers Carry | strength | 1:24 | 1:31 | -8.0% | 4th | 1:48 |
| Sandbag Lunges | strength | 3:15 | 3:12 | +1.3% | 14th | 4:07 |
| Wall Balls | strength | 4:17 | 3:44 | +14.4% | 44th | 4:30 |
| Total Running | running | 36:25 | 34:36 | +5.2% | 20th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength