Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +21.0%
Race avg drop: +14.2%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:34 | -10.3% | 4th | 5:30 |
| Run 2 | 4:51 | 4:44 | +2.3% | 17th | 5:42 |
| Run 3 | 5:35 | 5:00 | +11.6% | 34th | 6:01 |
| Run 4 | 5:17 | 5:01 | +5.3% | 22th | 6:04 |
| Run 5 | 5:16 | 5:04 | +3.6% | 18th | 6:15 |
| Run 6 | 5:13 | 5:01 | +4.0% | 19th | 6:11 |
| Run 7 | 5:37 | 5:02 | +11.5% | 31th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.9% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:59 | +4.1% | 32th | 4:19 |
| Sled Push | strength | 2:10 | 1:39 | +30.9% | 69th | 2:01 |
| Sled Pull | strength | 3:43 | 3:11 | +16.4% | 35th | 4:02 |
| Burpee Broad Jump | aerobic | 2:35 | 2:30 | +2.7% | 16th | 3:20 |
| Row | aerobic | 4:29 | 4:20 | +3.2% | 28th | 4:45 |
| Farmers Carry | strength | 1:35 | 1:31 | +3.6% | 22th | 1:48 |
| Sandbag Lunges | strength | 3:29 | 3:13 | +8.0% | 24th | 4:07 |
| Wall Balls | strength | 3:40 | 3:45 | -2.5% | 8th | 4:30 |
| Total Running | running | 35:55 | 34:45 | +3.3% | 17th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength