Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +14.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:34 | +0.6% | 17th | 5:30 |
| Run 2 | 4:36 | 4:44 | -3.0% | 10th | 5:42 |
| Run 3 | 4:55 | 5:00 | -1.8% | 12th | 6:01 |
| Run 4 | 5:08 | 5:01 | +2.2% | 17th | 6:04 |
| Run 5 | 5:17 | 5:05 | +3.9% | 18th | 6:15 |
| Run 6 | 4:53 | 5:01 | -2.7% | 10th | 6:11 |
| Run 7 | 5:12 | 5:02 | +3.2% | 19th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.4% slower than expected
- → Specific weakness: Wall Balls - 27.6% slower than expected
- → Specific weakness: Sled Push - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 3:59 | +7.8% | 53th | 4:19 |
| Sled Push | strength | 2:03 | 1:39 | +23.8% | 56th | 2:01 |
| Sled Pull | strength | 3:13 | 3:11 | +0.7% | 15th | 4:02 |
| Burpee Broad Jump | aerobic | 3:26 | 2:31 | +36.4% | 59th | 3:20 |
| Row | aerobic | 4:26 | 4:20 | +2.0% | 23th | 4:45 |
| Farmers Carry | strength | 1:36 | 1:31 | +4.7% | 24th | 1:48 |
| Sandbag Lunges | strength | 3:25 | 3:13 | +5.8% | 21th | 4:07 |
| Wall Balls | strength | 4:48 | 3:45 | +27.6% | 72th | 4:30 |
| Total Running | running | 34:37 | 34:46 | -0.5% | 12th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength