Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +14.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:34 | -6.0% | 7th | 5:30 |
| Run 2 | 4:33 | 4:44 | -4.2% | 9th | 5:42 |
| Run 3 | 4:50 | 5:00 | -3.5% | 10th | 6:01 |
| Run 4 | 4:42 | 5:01 | -6.5% | 7th | 6:04 |
| Run 5 | 4:43 | 5:05 | -7.3% | 6th | 6:15 |
| Run 6 | 4:41 | 5:01 | -6.8% | 7th | 6:11 |
| Run 7 | 4:44 | 5:02 | -6.2% | 7th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 16.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 40.8% slower than expected
- → Specific weakness: Sandbag Lunges - 27.4% slower than expected
- → Specific weakness: Sled Pull - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:59 | -0.2% | 15th | 4:19 |
| Sled Push | strength | 1:40 | 1:39 | +0.6% | 15th | 2:01 |
| Sled Pull | strength | 3:49 | 3:11 | +19.4% | 40th | 4:02 |
| Burpee Broad Jump | aerobic | 3:33 | 2:31 | +40.8% | 65th | 3:20 |
| Row | aerobic | 4:42 | 4:20 | +8.1% | 47th | 4:45 |
| Farmers Carry | strength | 1:43 | 1:31 | +12.3% | 42th | 1:48 |
| Sandbag Lunges | strength | 4:07 | 3:13 | +27.4% | 54th | 4:07 |
| Wall Balls | strength | 4:15 | 3:45 | +12.9% | 43th | 4:30 |
| Total Running | running | 32:31 | 34:48 | -6.6% | 7th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength