Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +14.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:50 | -1.5% | 1th | 5:30 |
| Run 2 | 3:57 | 3:59 | -1.1% | 1th | 5:42 |
| Run 3 | 4:05 | 4:12 | -2.9% | 1th | 6:01 |
| Run 4 | 3:58 | 4:11 | -5.3% | 0th | 6:04 |
| Run 5 | 4:11 | 4:09 | +0.4% | 1th | 6:15 |
| Run 6 | 4:20 | 4:06 | +5.7% | 2th | 6:11 |
| Run 7 | 4:07 | 4:03 | +1.3% | 1th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.2% slower than expected
- → Specific weakness: Sled Pull - 31.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:43 | +2.3% | 4th | 4:19 |
| Sled Push | strength | 1:52 | 1:22 | +36.2% | 36th | 2:01 |
| Sled Pull | strength | 3:19 | 2:31 | +31.1% | 19th | 4:02 |
| Burpee Broad Jump | aerobic | 2:22 | 1:52 | +26.8% | 9th | 3:20 |
| Row | aerobic | 4:08 | 4:01 | +2.8% | 3th | 4:45 |
| Farmers Carry | strength | 1:36 | 1:18 | +22.3% | 24th | 1:48 |
| Sandbag Lunges | strength | 2:26 | 2:31 | -3.7% | 0th | 4:07 |
| Wall Balls | strength | 3:35 | 3:10 | +12.9% | 4th | 4:30 |
| Total Running | running | 28:25 | 28:38 | -0.8% | 1th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength