Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.2
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +14.2%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:34 | +13.9% | 40th | 5:30 |
| Run 2 | 5:15 | 4:45 | +10.5% | 33th | 5:42 |
| Run 3 | 5:10 | 5:00 | +3.0% | 19th | 6:01 |
| Run 4 | 5:11 | 5:01 | +3.0% | 19th | 6:04 |
| Run 5 | 5:14 | 5:05 | +2.7% | 17th | 6:15 |
| Run 6 | 4:53 | 5:01 | -2.9% | 10th | 6:11 |
| Run 7 | 5:04 | 5:03 | +0.3% | 14th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 23.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:59 | +5.6% | 40th | 4:19 |
| Sled Push | strength | 2:03 | 1:39 | +23.6% | 56th | 2:01 |
| Sled Pull | strength | 3:02 | 3:12 | -5.3% | 11th | 4:02 |
| Burpee Broad Jump | aerobic | 3:05 | 2:31 | +22.1% | 41th | 3:20 |
| Row | aerobic | 4:11 | 4:20 | -3.8% | 5th | 4:45 |
| Farmers Carry | strength | 1:34 | 1:31 | +2.3% | 19th | 1:48 |
| Sandbag Lunges | strength | 3:19 | 3:14 | +2.5% | 17th | 4:07 |
| Wall Balls | strength | 4:19 | 3:46 | +14.6% | 47th | 4:30 |
| Total Running | running | 36:00 | 34:51 | +3.3% | 18th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength