Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +14.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:35 | -4.4% | 9th | 5:30 |
| Run 2 | 4:38 | 4:45 | -2.6% | 11th | 5:42 |
| Run 3 | 4:43 | 5:01 | -6.1% | 7th | 6:01 |
| Run 4 | 4:39 | 5:02 | -7.7% | 6th | 6:04 |
| Run 5 | 4:42 | 5:06 | -7.9% | 5th | 6:15 |
| Run 6 | 4:43 | 5:02 | -6.4% | 8th | 6:11 |
| Run 7 | 4:47 | 5:03 | -5.4% | 8th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 77.6% slower than expected
- → Specific weakness: Farmers Carry - 24.0% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:59 | +5.6% | 40th | 4:19 |
| Sled Push | strength | 1:28 | 1:39 | -11.7% | 5th | 2:01 |
| Sled Pull | strength | 3:41 | 3:12 | +14.8% | 33th | 4:02 |
| Burpee Broad Jump | aerobic | 2:40 | 2:31 | +5.4% | 19th | 3:20 |
| Row | aerobic | 4:39 | 4:21 | +6.8% | 41th | 4:45 |
| Farmers Carry | strength | 1:54 | 1:31 | +24.0% | 67th | 1:48 |
| Sandbag Lunges | strength | 3:27 | 3:14 | +6.4% | 22th | 4:07 |
| Wall Balls | strength | 6:42 | 3:46 | +77.6% | 100th | 4:30 |
| Total Running | running | 32:35 | 34:54 | -6.6% | 7th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength