Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.6%
Race avg drop: +17.7%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:17 | -7.9% | 82th | 4:16 |
| Run 2 | 5:57 | 6:19 | -5.9% | 86th | 5:08 |
| Run 3 | 6:18 | 6:46 | -7.1% | 85th | 5:26 |
| Run 4 | 6:48 | 6:49 | -0.4% | 92th | 5:28 |
| Run 5 | 7:11 | 7:10 | +0.2% | 93th | 5:41 |
| Run 6 | 7:17 | 7:00 | +4.0% | 95th | 5:32 |
| Run 7 | 6:57 | 6:58 | -0.3% | 92th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:50 | -8.5% | 62th | 4:23 |
| Sled Push | strength | 2:35 | 3:25 | -24.4% | 53th | 2:36 |
| Sled Pull | strength | 5:35 | 6:01 | -7.3% | 86th | 4:31 |
| Burpee Broad Jump | aerobic | 9:51 | 7:30 | +31.3% | 100th | 5:17 |
| Row | aerobic | 5:12 | 5:21 | -3.0% | 87th | 4:47 |
| Farmers Carry | strength | 1:43 | 2:39 | -35.6% | 30th | 1:59 |
| Sandbag Lunges | strength | 6:40 | 7:05 | -5.9% | 89th | 5:07 |
| Wall Balls | strength | 9:07 | 10:46 | -15.3% | 81th | 7:10 |
| Total Running | running | 45:20 | 46:38 | -2.8% | 90th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength