Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +14.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:35 | +9.9% | 30th | 5:30 |
| Run 2 | 5:02 | 4:46 | +5.5% | 23th | 5:42 |
| Run 3 | 5:13 | 5:02 | +3.6% | 20th | 6:01 |
| Run 4 | 5:10 | 5:02 | +2.4% | 18th | 6:04 |
| Run 5 | 5:11 | 5:06 | +1.3% | 15th | 6:15 |
| Run 6 | 5:15 | 5:02 | +4.0% | 20th | 6:11 |
| Run 7 | 5:31 | 5:04 | +8.8% | 27th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 26.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
- → Specific weakness: Wall Balls - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:59 | -0.3% | 15th | 4:19 |
| Sled Push | strength | 1:42 | 1:39 | +2.1% | 20th | 2:01 |
| Sled Pull | strength | 2:17 | 3:12 | -29.0% | 1th | 4:02 |
| Burpee Broad Jump | aerobic | 2:59 | 2:32 | +17.5% | 37th | 3:20 |
| Row | aerobic | 4:16 | 4:21 | -2.1% | 10th | 4:45 |
| Farmers Carry | strength | 1:36 | 1:32 | +4.2% | 24th | 1:48 |
| Sandbag Lunges | strength | 4:07 | 3:15 | +26.6% | 54th | 4:07 |
| Wall Balls | strength | 4:26 | 3:46 | +17.3% | 54th | 4:30 |
| Total Running | running | 36:25 | 34:58 | +4.1% | 20th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength