Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Max Thedens
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +14.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:36 | +2.5% | 21th | 5:30 |
| Run 2 | 4:55 | 4:46 | +3.0% | 19th | 5:42 |
| Run 3 | 5:17 | 5:02 | +4.9% | 22th | 6:01 |
| Run 4 | 5:21 | 5:03 | +5.9% | 23th | 6:04 |
| Run 5 | 5:19 | 5:07 | +3.8% | 19th | 6:15 |
| Run 6 | 5:14 | 5:03 | +3.5% | 19th | 6:11 |
| Run 7 | 5:06 | 5:04 | +0.5% | 16th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Wall Balls - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:59 | -0.8% | 13th | 4:19 |
| Sled Push | strength | 1:37 | 1:39 | -3.0% | 12th | 2:01 |
| Sled Pull | strength | 3:05 | 3:13 | -4.2% | 12th | 4:02 |
| Burpee Broad Jump | aerobic | 3:09 | 2:32 | +23.9% | 45th | 3:20 |
| Row | aerobic | 4:31 | 4:21 | +3.6% | 30th | 4:45 |
| Farmers Carry | strength | 1:30 | 1:32 | -2.4% | 12th | 1:48 |
| Sandbag Lunges | strength | 3:46 | 3:15 | +15.7% | 37th | 4:07 |
| Wall Balls | strength | 3:59 | 3:47 | +5.3% | 26th | 4:30 |
| Total Running | running | 35:55 | 35:01 | +2.6% | 17th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength