Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +14.2%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:36 | +11.6% | 35th | 5:30 |
| Run 2 | 5:01 | 4:46 | +5.1% | 22th | 5:42 |
| Run 3 | 5:10 | 5:02 | +2.5% | 19th | 6:01 |
| Run 4 | 5:05 | 5:03 | +0.6% | 15th | 6:04 |
| Run 5 | 5:02 | 5:07 | -1.7% | 12th | 6:15 |
| Run 6 | 5:07 | 5:03 | +1.2% | 16th | 6:11 |
| Run 7 | 5:07 | 5:04 | +0.8% | 16th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.4% slower than expected
- → Specific weakness: Sandbag Lunges - 27.5% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:59 | -6.2% | 2th | 4:19 |
| Sled Push | strength | 1:27 | 1:40 | -13.0% | 3th | 2:01 |
| Sled Pull | strength | 3:17 | 3:13 | +1.9% | 18th | 4:02 |
| Burpee Broad Jump | aerobic | 3:19 | 2:32 | +30.4% | 53th | 3:20 |
| Row | aerobic | 4:05 | 4:21 | -6.3% | 2th | 4:45 |
| Farmers Carry | strength | 1:39 | 1:32 | +7.3% | 31th | 1:48 |
| Sandbag Lunges | strength | 4:09 | 3:15 | +27.5% | 56th | 4:07 |
| Wall Balls | strength | 4:15 | 3:47 | +12.3% | 43th | 4:30 |
| Total Running | running | 35:40 | 35:01 | +1.8% | 16th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength