Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +14.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:37 | +1.6% | 20th | 5:30 |
| Run 2 | 4:36 | 4:47 | -4.1% | 10th | 5:42 |
| Run 3 | 4:53 | 5:03 | -3.6% | 11th | 6:01 |
| Run 4 | 5:05 | 5:04 | +0.1% | 15th | 6:04 |
| Run 5 | 5:04 | 5:09 | -1.6% | 12th | 6:15 |
| Run 6 | 4:59 | 5:05 | -2.0% | 12th | 6:11 |
| Run 7 | 4:52 | 5:06 | -4.7% | 10th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 60.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 39.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:00 | +3.2% | 30th | 4:19 |
| Sled Push | strength | 1:40 | 1:40 | -0.6% | 15th | 2:01 |
| Sled Pull | strength | 2:54 | 3:14 | -10.5% | 7th | 4:02 |
| Burpee Broad Jump | aerobic | 3:35 | 2:33 | +39.8% | 67th | 3:20 |
| Row | aerobic | 4:23 | 4:22 | +0.3% | 19th | 4:45 |
| Farmers Carry | strength | 1:32 | 1:32 | -0.7% | 15th | 1:48 |
| Sandbag Lunges | strength | 3:26 | 3:16 | +4.7% | 21th | 4:07 |
| Wall Balls | strength | 6:07 | 3:48 | +60.8% | 97th | 4:30 |
| Total Running | running | 34:11 | 35:12 | -2.9% | 11th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength