Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +14.2%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:37 | -12.2% | 3th | 5:30 |
| Run 2 | 5:07 | 4:48 | +6.4% | 27th | 5:42 |
| Run 3 | 5:17 | 5:04 | +4.1% | 22th | 6:01 |
| Run 4 | 5:16 | 5:05 | +3.5% | 21th | 6:04 |
| Run 5 | 5:26 | 5:09 | +5.2% | 23th | 6:15 |
| Run 6 | 4:58 | 5:05 | -2.5% | 12th | 6:11 |
| Run 7 | 5:26 | 5:07 | +6.1% | 26th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.8% slower than expected
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Sled Pull - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:00 | -2.8% | 8th | 4:19 |
| Sled Push | strength | 1:40 | 1:40 | -0.8% | 15th | 2:01 |
| Sled Pull | strength | 3:39 | 3:15 | +12.3% | 32th | 4:02 |
| Burpee Broad Jump | aerobic | 2:53 | 2:34 | +12.1% | 32th | 3:20 |
| Row | aerobic | 4:19 | 4:22 | -1.3% | 13th | 4:45 |
| Farmers Carry | strength | 1:54 | 1:32 | +22.8% | 67th | 1:48 |
| Sandbag Lunges | strength | 3:13 | 3:17 | -2.1% | 13th | 4:07 |
| Wall Balls | strength | 4:32 | 3:48 | +19.0% | 59th | 4:30 |
| Total Running | running | 35:34 | 35:17 | +0.8% | 15th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength