Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jacob Woodhouse
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+26.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +14.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:52 | +1.5% | 2th | 5:30 |
| Run 2 | 3:46 | 4:01 | -6.5% | 0th | 5:42 |
| Run 3 | 3:53 | 4:14 | -8.5% | 0th | 6:01 |
| Run 4 | 3:55 | 4:13 | -7.3% | 0th | 6:04 |
| Run 5 | 4:09 | 4:12 | -1.4% | 1th | 6:15 |
| Run 6 | 4:03 | 4:08 | -2.2% | 0th | 6:11 |
| Run 7 | 3:59 | 4:06 | -3.0% | 0th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 26.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 24.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 65.2% slower than expected
- → Specific weakness: Wall Balls - 40.6% slower than expected
- → Specific weakness: Sled Push - 33.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:44 | +7.3% | 18th | 4:19 |
| Sled Push | strength | 1:51 | 1:22 | +33.8% | 34th | 2:01 |
| Sled Pull | strength | 2:45 | 2:33 | +7.4% | 4th | 4:02 |
| Burpee Broad Jump | aerobic | 3:08 | 1:53 | +65.2% | 44th | 3:20 |
| Row | aerobic | 4:19 | 4:02 | +7.0% | 13th | 4:45 |
| Farmers Carry | strength | 1:26 | 1:19 | +8.8% | 7th | 1:48 |
| Sandbag Lunges | strength | 3:19 | 2:33 | +29.6% | 17th | 4:07 |
| Wall Balls | strength | 4:30 | 3:12 | +40.6% | 57th | 4:30 |
| Total Running | running | 27:41 | 28:54 | -4.3% | 0th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength