Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +8.6%
Race avg drop: +11.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:48 | -8.2% | 6th | 5:52 |
| Run 2 | 5:07 | 4:56 | +3.7% | 18th | 6:02 |
| Run 3 | 5:31 | 5:08 | +7.2% | 23th | 6:19 |
| Run 4 | 5:14 | 5:07 | +2.0% | 16th | 6:19 |
| Run 5 | 5:13 | 5:10 | +1.0% | 14th | 6:30 |
| Run 6 | 5:08 | 5:07 | +0.3% | 12th | 6:29 |
| Run 7 | 5:13 | 5:10 | +0.7% | 14th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.1% slower than expected
- → Specific weakness: Wall Balls - 20.1% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:10 | +0.2% | 14th | 4:35 |
| Sled Push | strength | 2:03 | 1:50 | +10.9% | 28th | 2:22 |
| Sled Pull | strength | 3:43 | 3:36 | +2.9% | 16th | 4:49 |
| Burpee Broad Jump | aerobic | 2:21 | 2:37 | -10.3% | 5th | 3:35 |
| Row | aerobic | 4:55 | 4:30 | +9.0% | 47th | 4:59 |
| Farmers Carry | strength | 1:57 | 1:37 | +20.1% | 58th | 1:55 |
| Sandbag Lunges | strength | 3:22 | 3:25 | -1.7% | 12th | 4:33 |
| Wall Balls | strength | 4:18 | 3:34 | +20.1% | 36th | 4:57 |
| Total Running | running | 35:51 | 35:44 | +0.3% | 13th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength