Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +8.5%
Race avg drop: +11.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:49 | +8.1% | 25th | 5:52 |
| Run 2 | 5:09 | 4:56 | +4.1% | 19th | 6:02 |
| Run 3 | 5:30 | 5:09 | +6.6% | 23th | 6:19 |
| Run 4 | 5:39 | 5:08 | +9.8% | 27th | 6:19 |
| Run 5 | 5:46 | 5:10 | +11.3% | 29th | 6:30 |
| Run 6 | 5:33 | 5:08 | +8.1% | 23th | 6:29 |
| Run 7 | 5:42 | 5:11 | +9.7% | 27th | 6:34 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:10 | +3.7% | 28th | 4:35 |
| Sled Push | strength | 2:13 | 1:51 | +19.6% | 40th | 2:22 |
| Sled Pull | strength | 3:44 | 3:37 | +2.9% | 16th | 4:49 |
| Burpee Broad Jump | aerobic | 2:45 | 2:37 | +4.5% | 19th | 3:35 |
| Row | aerobic | 4:43 | 4:30 | +4.5% | 29th | 4:59 |
| Farmers Carry | strength | 1:44 | 1:37 | +6.6% | 27th | 1:55 |
| Sandbag Lunges | strength | 3:34 | 3:26 | +3.7% | 17th | 4:33 |
| Wall Balls | strength | 1:45 | 3:35 | -51.3% | 0th | 4:57 |
| Total Running | running | 38:32 | 35:50 | +7.5% | 24th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength