Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.8%
Race avg drop: -3.6%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:08 | 8:52 | -8.3% | 93th | 6:40 |
| Run 2 | 6:54 | 7:15 | -4.9% | 97th | 5:24 |
| Run 3 | 7:24 | 7:38 | -3.3% | 97th | 5:42 |
| Run 4 | 7:32 | 7:43 | -2.5% | 97th | 5:44 |
| Run 5 | 8:40 | 7:59 | +8.3% | 100th | 5:51 |
| Run 6 | 9:59 | 7:53 | +26.6% | 100th | 5:46 |
| Run 7 | 9:23 | 7:48 | +20.2% | 100th | 5:45 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 5:01 | -13.5% | 52th | 4:22 |
| Sled Push | strength | 2:21 | 2:45 | -14.6% | 85th | 1:59 |
| Sled Pull | strength | 4:42 | 6:16 | -25.1% | 71th | 4:19 |
| Burpee Broad Jump | aerobic | 4:01 | 5:12 | -22.8% | 78th | 3:24 |
| Row | aerobic | 5:01 | 5:43 | -12.3% | 74th | 4:47 |
| Farmers Carry | strength | 2:06 | 2:27 | -14.5% | 84th | 1:48 |
| Sandbag Lunges | strength | 5:25 | 5:54 | -8.4% | 94th | 3:54 |
| Wall Balls | strength | 5:54 | 7:27 | -20.9% | 81th | 5:02 |
| Total Running | running | 58:00 | 55:23 | +4.7% | 100th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength