Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +11.3%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:50 | +7.4% | 25th | 5:52 |
| Run 2 | 5:08 | 4:57 | +3.4% | 18th | 6:02 |
| Run 3 | 5:08 | 5:10 | -0.8% | 14th | 6:19 |
| Run 4 | 5:04 | 5:09 | -1.8% | 12th | 6:19 |
| Run 5 | 5:09 | 5:12 | -1.0% | 13th | 6:30 |
| Run 6 | 5:06 | 5:09 | -1.1% | 12th | 6:29 |
| Run 7 | 5:09 | 5:12 | -1.3% | 12th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 8.3% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:11 | +4.3% | 32th | 4:35 |
| Sled Push | strength | 2:00 | 1:51 | +7.4% | 23th | 2:22 |
| Sled Pull | strength | 3:54 | 3:38 | +7.0% | 22th | 4:49 |
| Burpee Broad Jump | aerobic | 2:48 | 2:38 | +5.8% | 21th | 3:35 |
| Row | aerobic | 4:53 | 4:31 | +8.0% | 43th | 4:59 |
| Farmers Carry | strength | 1:46 | 1:37 | +8.3% | 31th | 1:55 |
| Sandbag Lunges | strength | 3:21 | 3:27 | -3.1% | 12th | 4:33 |
| Wall Balls | strength | 3:42 | 3:36 | +2.3% | 12th | 4:57 |
| Total Running | running | 35:56 | 35:58 | -0.1% | 14th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength