Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +11.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:50 | +3.5% | 19th | 5:52 |
| Run 2 | 4:52 | 4:58 | -2.0% | 13th | 6:02 |
| Run 3 | 5:07 | 5:10 | -1.2% | 13th | 6:19 |
| Run 4 | 5:10 | 5:09 | +0.0% | 15th | 6:19 |
| Run 5 | 5:14 | 5:12 | +0.5% | 15th | 6:30 |
| Run 6 | 5:15 | 5:09 | +1.7% | 16th | 6:29 |
| Run 7 | 5:27 | 5:13 | +4.4% | 20th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:11 | +3.9% | 30th | 4:35 |
| Sled Push | strength | 2:08 | 1:51 | +14.5% | 35th | 2:22 |
| Sled Pull | strength | 4:10 | 3:38 | +14.2% | 30th | 4:49 |
| Burpee Broad Jump | aerobic | 3:06 | 2:39 | +17.0% | 34th | 3:35 |
| Row | aerobic | 4:44 | 4:31 | +4.6% | 30th | 4:59 |
| Farmers Carry | strength | 1:52 | 1:37 | +14.4% | 45th | 1:55 |
| Sandbag Lunges | strength | 3:24 | 3:27 | -1.7% | 13th | 4:33 |
| Wall Balls | strength | 3:48 | 3:37 | +4.9% | 16th | 4:57 |
| Total Running | running | 36:06 | 36:00 | +0.3% | 14th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength