Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +17.5%
Race avg drop: +11.3%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:50 | -6.2% | 9th | 5:52 |
| Run 2 | 4:57 | 4:58 | -0.4% | 14th | 6:02 |
| Run 3 | 5:27 | 5:11 | +5.1% | 21th | 6:19 |
| Run 4 | 5:14 | 5:10 | +1.2% | 16th | 6:19 |
| Run 5 | 5:32 | 5:12 | +6.2% | 22th | 6:30 |
| Run 6 | 5:32 | 5:09 | +7.1% | 23th | 6:29 |
| Run 7 | 5:38 | 5:13 | +7.8% | 25th | 6:34 |
Training Recommendations
- → Specific weakness: Sled Push - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:11 | -1.7% | 10th | 4:35 |
| Sled Push | strength | 2:18 | 1:51 | +23.3% | 48th | 2:22 |
| Sled Pull | strength | 3:40 | 3:39 | +0.4% | 14th | 4:49 |
| Burpee Broad Jump | aerobic | 2:42 | 2:39 | +1.8% | 17th | 3:35 |
| Row | aerobic | 4:30 | 4:31 | -0.6% | 14th | 4:59 |
| Farmers Carry | strength | 1:42 | 1:37 | +4.1% | 23th | 1:55 |
| Sandbag Lunges | strength | 3:07 | 3:27 | -10.0% | 7th | 4:33 |
| Wall Balls | strength | 2:25 | 3:37 | -33.4% | 0th | 4:57 |
| Total Running | running | 36:53 | 36:02 | +2.3% | 17th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength