Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +10.6%
Race avg drop: +11.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:51 | -8.8% | 7th | 5:52 |
| Run 2 | 4:42 | 4:58 | -5.7% | 10th | 6:02 |
| Run 3 | 4:56 | 5:11 | -5.0% | 10th | 6:19 |
| Run 4 | 4:54 | 5:10 | -5.4% | 10th | 6:19 |
| Run 5 | 5:01 | 5:13 | -4.0% | 10th | 6:30 |
| Run 6 | 5:02 | 5:10 | -2.8% | 10th | 6:29 |
| Run 7 | 5:04 | 5:14 | -3.3% | 11th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 26.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.7% slower than expected
- → Specific weakness: Sled Pull - 32.8% slower than expected
- → Specific weakness: Wall Balls - 31.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:11 | +2.2% | 23th | 4:35 |
| Sled Push | strength | 2:30 | 1:52 | +33.7% | 64th | 2:22 |
| Sled Pull | strength | 4:52 | 3:39 | +32.8% | 58th | 4:49 |
| Burpee Broad Jump | aerobic | 2:54 | 2:39 | +8.9% | 24th | 3:35 |
| Row | aerobic | 4:55 | 4:31 | +8.5% | 47th | 4:59 |
| Farmers Carry | strength | 1:49 | 1:38 | +11.1% | 38th | 1:55 |
| Sandbag Lunges | strength | 4:22 | 3:28 | +25.7% | 48th | 4:33 |
| Wall Balls | strength | 4:46 | 3:38 | +31.0% | 54th | 4:57 |
| Total Running | running | 34:05 | 36:07 | -5.6% | 10th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength