Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +7.9%
Race avg drop: +11.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:01 | -4.7% | 1th | 5:52 |
| Run 2 | 4:01 | 4:06 | -2.3% | 1th | 6:02 |
| Run 3 | 4:07 | 4:16 | -3.6% | 1th | 6:19 |
| Run 4 | 4:07 | 4:14 | -2.8% | 1th | 6:19 |
| Run 5 | 4:24 | 4:10 | +5.6% | 2th | 6:30 |
| Run 6 | 4:13 | 4:05 | +3.0% | 1th | 6:29 |
| Run 7 | 4:15 | 4:07 | +2.8% | 2th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 43.3% slower than expected
- → Specific weakness: Sled Push - 38.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:51 | -0.4% | 2th | 4:35 |
| Sled Push | strength | 2:01 | 1:27 | +38.3% | 25th | 2:22 |
| Sled Pull | strength | 3:13 | 2:42 | +18.6% | 6th | 4:49 |
| Burpee Broad Jump | aerobic | 2:20 | 1:53 | +22.9% | 5th | 3:35 |
| Row | aerobic | 4:12 | 4:09 | +1.2% | 3th | 4:59 |
| Farmers Carry | strength | 1:36 | 1:23 | +14.3% | 11th | 1:55 |
| Sandbag Lunges | strength | 2:37 | 2:34 | +1.7% | 1th | 4:33 |
| Wall Balls | strength | 3:39 | 2:32 | +43.3% | 10th | 4:57 |
| Total Running | running | 28:57 | 29:10 | -0.8% | 1th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength