Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1125
Total Time
1:49:10
Overall Percentile
92.6
Lower is faster
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.7
Excellent endurance - maintaining pace better than field
Your pace drop: -16.0%
Race avg drop: +17.7%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:54 | 5:17 | +49.2% | 100th | 4:16 |
| Run 2 | 9:10 | 6:20 | +44.7% | 100th | 5:08 |
| Run 3 | 6:47 | 6:47 | -0.2% | 93th | 5:26 |
| Run 4 | 6:52 | 6:50 | +0.4% | 93th | 5:28 |
| Run 5 | 7:08 | 7:11 | -0.7% | 92th | 5:41 |
| Run 6 | 7:03 | 7:00 | +0.5% | 93th | 5:32 |
| Run 7 | 7:17 | 6:59 | +4.3% | 96th | 5:32 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Total Running - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:50 | +4.2% | 99th | 4:23 |
| Sled Push | strength | 2:56 | 3:25 | -14.4% | 76th | 2:36 |
| Sled Pull | strength | 4:37 | 6:02 | -23.5% | 59th | 4:31 |
| Burpee Broad Jump | aerobic | 6:06 | 7:31 | -18.9% | 75th | 5:17 |
| Row | aerobic | 5:17 | 5:21 | -1.5% | 90th | 4:47 |
| Farmers Carry | strength | 2:18 | 2:40 | -13.9% | 80th | 1:59 |
| Sandbag Lunges | strength | 6:25 | 7:06 | -9.7% | 84th | 5:07 |
| Wall Balls | strength | 7:51 | 10:48 | -27.3% | 67th | 7:10 |
| Total Running | running | 52:11 | 46:44 | +11.7% | 99th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength