Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +11.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:51 | -8.8% | 7th | 5:52 |
| Run 2 | 5:06 | 4:59 | +2.3% | 17th | 6:02 |
| Run 3 | 5:20 | 5:11 | +2.6% | 19th | 6:19 |
| Run 4 | 5:18 | 5:11 | +2.2% | 18th | 6:19 |
| Run 5 | 5:30 | 5:13 | +5.2% | 21th | 6:30 |
| Run 6 | 5:17 | 5:10 | +1.9% | 17th | 6:29 |
| Run 7 | 5:25 | 5:14 | +3.3% | 19th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.1% slower than expected
- → Specific weakness: Sandbag Lunges - 23.6% slower than expected
- → Specific weakness: Sled Pull - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:11 | +4.9% | 35th | 4:35 |
| Sled Push | strength | 2:25 | 1:52 | +29.1% | 57th | 2:22 |
| Sled Pull | strength | 4:19 | 3:40 | +17.6% | 35th | 4:49 |
| Burpee Broad Jump | aerobic | 2:33 | 2:39 | -4.3% | 11th | 3:35 |
| Row | aerobic | 4:26 | 4:31 | -2.2% | 10th | 4:59 |
| Farmers Carry | strength | 1:30 | 1:38 | -8.4% | 6th | 1:55 |
| Sandbag Lunges | strength | 4:18 | 3:28 | +23.6% | 45th | 4:33 |
| Wall Balls | strength | 3:39 | 3:38 | +0.2% | 10th | 4:57 |
| Total Running | running | 36:22 | 36:09 | +0.6% | 16th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength