Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +11.3%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:52 | +8.2% | 27th | 5:52 |
| Run 2 | 5:14 | 4:59 | +4.9% | 22th | 6:02 |
| Run 3 | 5:33 | 5:12 | +6.6% | 25th | 6:19 |
| Run 4 | 5:39 | 5:11 | +8.8% | 27th | 6:19 |
| Run 5 | 5:19 | 5:14 | +1.6% | 16th | 6:30 |
| Run 6 | 5:17 | 5:11 | +1.8% | 17th | 6:29 |
| Run 7 | 5:12 | 5:14 | -0.9% | 14th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Wall Balls - 22.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
- → Specific weakness: SkiErg - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:11 | +8.1% | 47th | 4:35 |
| Sled Push | strength | 1:29 | 1:52 | -20.9% | 1th | 2:22 |
| Sled Pull | strength | 3:43 | 3:40 | +1.1% | 16th | 4:49 |
| Burpee Broad Jump | aerobic | 3:01 | 2:40 | +13.0% | 29th | 3:35 |
| Row | aerobic | 4:49 | 4:32 | +6.2% | 37th | 4:59 |
| Farmers Carry | strength | 1:32 | 1:38 | -6.4% | 8th | 1:55 |
| Sandbag Lunges | strength | 3:20 | 3:29 | -4.3% | 11th | 4:33 |
| Wall Balls | strength | 4:28 | 3:39 | +22.4% | 42th | 4:57 |
| Total Running | running | 37:30 | 36:11 | +3.6% | 19th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength