Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +11.3%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 4:52 | +12.2% | 37th | 5:52 |
| Run 2 | 5:36 | 4:59 | +12.1% | 35th | 6:02 |
| Run 3 | 5:40 | 5:12 | +8.8% | 29th | 6:19 |
| Run 4 | 5:51 | 5:11 | +12.6% | 34th | 6:19 |
| Run 5 | 5:32 | 5:14 | +5.6% | 22th | 6:30 |
| Run 6 | 5:26 | 5:11 | +4.6% | 19th | 6:29 |
| Run 7 | 5:28 | 5:15 | +4.0% | 20th | 6:34 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.4% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:11 | -6.7% | 3th | 4:35 |
| Sled Push | strength | 1:45 | 1:52 | -6.8% | 9th | 2:22 |
| Sled Pull | strength | 2:21 | 3:40 | -36.1% | 0th | 4:49 |
| Burpee Broad Jump | aerobic | 3:34 | 2:40 | +33.4% | 55th | 3:35 |
| Row | aerobic | 4:15 | 4:32 | -6.3% | 4th | 4:59 |
| Farmers Carry | strength | 1:37 | 1:38 | -1.4% | 12th | 1:55 |
| Sandbag Lunges | strength | 3:39 | 3:29 | +4.6% | 20th | 4:33 |
| Wall Balls | strength | 3:56 | 3:39 | +7.6% | 21th | 4:57 |
| Total Running | running | 39:01 | 36:13 | +7.7% | 27th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength