Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +11.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:52 | +10.1% | 32th | 5:52 |
| Run 2 | 5:21 | 4:59 | +7.0% | 26th | 6:02 |
| Run 3 | 5:32 | 5:12 | +6.1% | 24th | 6:19 |
| Run 4 | 5:31 | 5:12 | +6.1% | 22th | 6:19 |
| Run 5 | 5:40 | 5:14 | +8.0% | 27th | 6:30 |
| Run 6 | 5:36 | 5:12 | +7.7% | 25th | 6:29 |
| Run 7 | 5:42 | 5:15 | +8.3% | 27th | 6:34 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:11 | +0.4% | 17th | 4:35 |
| Sled Push | strength | 1:48 | 1:52 | -4.2% | 12th | 2:22 |
| Sled Pull | strength | 4:00 | 3:41 | +8.6% | 26th | 4:49 |
| Burpee Broad Jump | aerobic | 2:55 | 2:40 | +8.9% | 25th | 3:35 |
| Row | aerobic | 4:22 | 4:32 | -3.8% | 8th | 4:59 |
| Farmers Carry | strength | 1:23 | 1:38 | -15.7% | 1th | 1:55 |
| Sandbag Lunges | strength | 2:57 | 3:29 | -15.5% | 5th | 4:33 |
| Wall Balls | strength | 3:52 | 3:39 | +5.6% | 18th | 4:57 |
| Total Running | running | 38:44 | 36:15 | +6.8% | 25th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength