Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +11.3%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:52 | +10.3% | 32th | 5:52 |
| Run 2 | 5:01 | 5:00 | +0.2% | 15th | 6:02 |
| Run 3 | 5:07 | 5:13 | -2.0% | 13th | 6:19 |
| Run 4 | 5:09 | 5:12 | -1.1% | 15th | 6:19 |
| Run 5 | 5:06 | 5:15 | -2.9% | 12th | 6:30 |
| Run 6 | 5:16 | 5:12 | +1.1% | 16th | 6:29 |
| Run 7 | 5:17 | 5:16 | +0.3% | 15th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 63.9% slower than expected
- → Specific weakness: Farmers Carry - 37.0% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:12 | +7.9% | 47th | 4:35 |
| Sled Push | strength | 3:05 | 1:52 | +63.9% | 92th | 2:22 |
| Sled Pull | strength | 4:16 | 3:41 | +15.6% | 33th | 4:49 |
| Burpee Broad Jump | aerobic | 2:32 | 2:40 | -5.6% | 11th | 3:35 |
| Row | aerobic | 4:48 | 4:32 | +5.7% | 36th | 4:59 |
| Farmers Carry | strength | 2:15 | 1:38 | +37.0% | 87th | 1:55 |
| Sandbag Lunges | strength | 4:00 | 3:29 | +14.4% | 32th | 4:33 |
| Wall Balls | strength | 2:35 | 3:40 | -29.6% | 1th | 4:57 |
| Total Running | running | 36:19 | 36:18 | +0.0% | 15th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength