Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
118
Total Time
1:16:33
Overall Percentile
16.4
Lower is faster

Category Performance Summary

aerobic

-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.2

Average pacing - similar fatigue to field
Your pace drop: +10.1%
Race avg drop: +11.3%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:11 4:54 +5.7% 24th 5:52
Run 2 5:12 5:01 +3.5% 20th 6:02
Run 3 5:30 5:14 +4.9% 23th 6:19
Run 4 5:45 5:13 +9.9% 31th 6:19
Run 5 5:35 5:16 +5.8% 25th 6:30
Run 6 5:41 5:14 +8.6% 29th 6:29
Run 7 5:45 5:17 +8.6% 29th 6:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:12 -0.2% 15th 4:35
Sled Push strength 2:09 1:53 +13.7% 36th 2:22
Sled Pull strength 3:10 3:42 -14.7% 5th 4:49
Burpee Broad Jump aerobic 2:20 2:42 -13.6% 5th 3:35
Row aerobic 4:30 4:32 -1.1% 14th 4:59
Farmers Carry strength 1:49 1:38 +10.2% 38th 1:55
Sandbag Lunges strength 3:15 3:31 -7.7% 10th 4:33
Wall Balls strength 4:09 3:41 +12.3% 29th 4:57
Total Running running 38:39 36:28 +5.9% 25th 44:32

How to Read This Analysis