Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +10.1%
Race avg drop: +11.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:54 | +5.7% | 24th | 5:52 |
| Run 2 | 5:12 | 5:01 | +3.5% | 20th | 6:02 |
| Run 3 | 5:30 | 5:14 | +4.9% | 23th | 6:19 |
| Run 4 | 5:45 | 5:13 | +9.9% | 31th | 6:19 |
| Run 5 | 5:35 | 5:16 | +5.8% | 25th | 6:30 |
| Run 6 | 5:41 | 5:14 | +8.6% | 29th | 6:29 |
| Run 7 | 5:45 | 5:17 | +8.6% | 29th | 6:34 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:12 | -0.2% | 15th | 4:35 |
| Sled Push | strength | 2:09 | 1:53 | +13.7% | 36th | 2:22 |
| Sled Pull | strength | 3:10 | 3:42 | -14.7% | 5th | 4:49 |
| Burpee Broad Jump | aerobic | 2:20 | 2:42 | -13.6% | 5th | 3:35 |
| Row | aerobic | 4:30 | 4:32 | -1.1% | 14th | 4:59 |
| Farmers Carry | strength | 1:49 | 1:38 | +10.2% | 38th | 1:55 |
| Sandbag Lunges | strength | 3:15 | 3:31 | -7.7% | 10th | 4:33 |
| Wall Balls | strength | 4:09 | 3:41 | +12.3% | 29th | 4:57 |
| Total Running | running | 38:39 | 36:28 | +5.9% | 25th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength