Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Supamas Khaosong
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.0%
Race avg drop: +11.3%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:54 | -17.2% | 4th | 5:52 |
| Run 2 | 4:23 | 5:02 | -12.9% | 5th | 6:02 |
| Run 3 | 4:53 | 5:15 | -7.0% | 8th | 6:19 |
| Run 4 | 5:04 | 5:14 | -3.3% | 12th | 6:19 |
| Run 5 | 5:32 | 5:17 | +4.6% | 22th | 6:30 |
| Run 6 | 5:27 | 5:14 | +3.9% | 20th | 6:29 |
| Run 7 | 5:07 | 5:18 | -3.5% | 12th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.4% slower than expected
- → Specific weakness: Sled Pull - 23.2% slower than expected
- → Specific weakness: Row - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:12 | +4.9% | 37th | 4:35 |
| Sled Push | strength | 2:26 | 1:53 | +28.4% | 58th | 2:22 |
| Sled Pull | strength | 4:35 | 3:43 | +23.2% | 45th | 4:49 |
| Burpee Broad Jump | aerobic | 2:27 | 2:42 | -9.5% | 8th | 3:35 |
| Row | aerobic | 5:06 | 4:33 | +12.0% | 63th | 4:59 |
| Farmers Carry | strength | 1:36 | 1:38 | -3.0% | 11th | 1:55 |
| Sandbag Lunges | strength | 3:42 | 3:31 | +4.9% | 21th | 4:33 |
| Wall Balls | strength | 2:27 | 3:42 | -33.9% | 1th | 4:57 |
| Total Running | running | 34:30 | 36:32 | -5.6% | 10th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength