Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1126
Total Time
1:49:16
Overall Percentile
92.7
Lower is faster
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.0%
Race avg drop: +17.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:17 | -8.2% | 82th | 4:16 |
| Run 2 | 6:34 | 6:20 | +3.6% | 96th | 5:08 |
| Run 3 | 6:55 | 6:48 | +1.7% | 95th | 5:26 |
| Run 4 | 7:16 | 6:50 | +6.1% | 97th | 5:28 |
| Run 5 | 7:15 | 7:11 | +0.8% | 94th | 5:41 |
| Run 6 | 7:24 | 7:01 | +5.4% | 96th | 5:32 |
| Run 7 | 7:14 | 6:59 | +3.5% | 95th | 5:32 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 30.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:51 | -8.9% | 59th | 4:23 |
| Sled Push | strength | 3:28 | 3:25 | +1.1% | 94th | 2:36 |
| Sled Pull | strength | 5:40 | 6:02 | -6.2% | 88th | 4:31 |
| Burpee Broad Jump | aerobic | 7:27 | 7:31 | -1.1% | 92th | 5:17 |
| Row | aerobic | 4:57 | 5:21 | -7.8% | 70th | 4:47 |
| Farmers Carry | strength | 2:16 | 2:40 | -15.2% | 77th | 1:59 |
| Sandbag Lunges | strength | 9:17 | 7:06 | +30.5% | 100th | 5:07 |
| Wall Balls | strength | 9:40 | 10:48 | -10.6% | 86th | 7:10 |
| Total Running | running | 47:30 | 46:46 | +1.6% | 94th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength